

Facing Systemic Ableism as an Autistic Woman: The Hidden Cost of Keeping Peace
There are countless situations in life that unfold beyond our control, leading us to feel powerless and vulnerable repeatedly. In such moments, it can seem as though our basic human rights are stripped away, leaving us feeling exploited and dehumanised. For the past year, I've been struggling with this overwhelming sense of helplessness and systemic ableism as an autistic woman of colour, which unfortunately continue to plague my everyday existence. This experience marks the
3 days ago7 min read


Autistic Meltdown: Why the Stigma and Fear?
Have you witnessed the frequent occasions when the president, whom we all know, has outbursts that are then shown globally? These events have left many people amazed. It's truly beyond my comprehension how such drastic and public events attract far less stigma than the meltdowns experienced by autistic individuals. In fact, this president not only encounters minimal backlash but, rather shockingly, receives praise from a significantly large number of supporters who commend hi
Oct 279 min read


Autistic Burnout: What Defines a Good Day?
Keeping this post short, as you might be dealing with autistic burnout like I am and need a quick read to understand what the heck is going on, or perhaps just seek some acknowledgment because it's been a while since we've had a good day and are starting to forget what this looks like. Defining a Good Day During Autistic Burnout What defines a "good" day? This is one of the most challenging questions I encounter during autistic burnout, as our internal compass is completely o
Oct 205 min read


Good vs. Bad Physiotherapy: Understanding the Unique Needs of Autistic Patients
It was only after my injury that I truly learned physiotherapy isn't created equal, realising it shouldn't be a one-size-fits-all approach. During a time when I desperately needed effective recovery strategies to improve my daily mobility and alleviate the relentless pain I was enduring, I became acutely aware that the physiotherapy space doesn't sufficiently accommodate autistic individuals. This oversight of our unique needs significantly impact our recovery journey. Unders
Oct 1416 min read


What is Autistic Burnout? Why It Matters? How Can We Recover?
Autistic burnout is as undeniable as the air we breathe, profoundly impacting many of us autistics at different times in our lives. This state of exhaustion is not merely a fleeting sense of tiredness; it is a tangible and complex experience affecting various aspects of our lives. When one is engulfed in the throes of autistic burnout, the signs are starkly visible. This phenomenon is not just an abstract concept; it involves a combination of physical, emotional, and mental f
Oct 819 min read


Autistic Women and Dating: Stop Believing the Bullsh*t
Sure, dating can be hard, and many posts are written from neurotypical viewpoints or mainstream media that tend to emphasise the difficulties and challenges faced by autistic women in the dating scene. However, it's time we stop subscribing to this narrative that paints a bleak picture of our experiences. While it's true that we, as autistic women, encounter our fair share of problems in dating, such as unnecessary misunderstandings, avoidable miscommunications, and unrealist
Oct 212 min read


30 Unsung Positive Traits of Autism: Embrace Being Proudly Autistic
I'm sure we're all tired of encountering the negative or deficit-focused character traits that medical professionals heavily rely on to determine an autism diagnosis or highlight as shortcomings compared to neurotypical individuals. This tendency to emphasise deficits, such as difficulties in social interactions, is overwhelmingly pessimistic and unfairly overshadows the countless strengths and unique qualities we have as autistic individuals. Such a perspective not only fail
Sep 2512 min read



